Here's a very unattractive image of me going hardcore on a slice of pizza. Courtesy of me. |
I was hungry and tired for the whole morning. Reaching lunch felt like crossing the finish line of a marathon. At lunch, I realized that my mom had been in a rush, too, and she ended up packing me two coconut pancakes, one piece of bacon, and some syrup. Now, normally two pancakes would have been fine, but these coconut pancakes were about the size of my palm and were made of coconut milk, coconut flour, and coconut sugar. Add on the fact that I hadn't eaten breakfast, and this lunch was like the mini potato chip bags which are about sixty-five percent air.
I went along with my day, not caring too much that I hadn't eaten a lot. When I got home I went up to the barn and immediately rode my horse, Kiss, then came back to the house to change into my workout clothes for Athletic Republic. In case you don't know, Athletic Republic is a athlete training center that has personal trainers who give you a different workout each time you come. Unlike I usually do, I didn't grab a snack while I was at the house, but jumped in the car and went straight there without eating. That day I was with a bunch of boys that I didn't know and I was put on the treadmill with one other kid.
The treadmill at athletic republic is crazy. It vertical treadmill that increases it's steepness by the amount the trainer sets it to. During my first few sprints, I was fine, running as I normally do. But then I started to feel cold, like I do at the end of cross-country races. I walked in circles during my breaks. Suddenly, the whole room was spinning and I felt vomit rising in my throat. The trainer said I could go to the bathroom if I felt dizzy, and I nodded and went. Right when I reached the bathroom, I sat down on the floor next to the toilet and put my head between my knees. The whole room was blacking out and my mouth watered. I sat there for at least ten minutes before getting up. I held onto the wall to steady myself and went back to the weight room. The trainer asked me if I was okay and I said I was fine but he handed me a strawberry yogurt and a spoon. I really did not want to eat the yogurt, as I never liked super sweet yogurts, but he said I had to. So I ate tiny bites and swallowed it.
After waiting about half of an hour and deciding that I wouldn't be able to get back on the treadmill that day, he set up an exercise where I would just have to stand up and pull my knee up. But when I stood up the room spun again, my skin went cold, and my vision blurred. I ended up having to call my mom to come pick me up, but not before everyone there watched me sit on the floor and hold my head between my knees. All because I didn't eat. I was so embarrassed. I went home and crawled in bed at six thirty with an almond butter sandwich and slept for two hours before waking up. Then I ate a quesadilla and watched Grey's Anatomy with my mom for a little while before falling right back to sleep.
Yesterday, before I went to athletic republic I hate half of a chicken quesadilla and a banana. It's a myth that you shouldn't eat before a workout. I definitely learned my lesson...(That school is poorly affecting my health!)
No comments:
Post a Comment